Tag Archives: stress

Mind, body and soul – the hidden pull.

Gravity: grav-i-tee  – Noun, plural, the force of attraction by which terrestrial bodies tend to fall toward the center of the earth, heaviness or weight. When you think of the word Gravity, what comes to mind?  Falling, heavy, inevitable, unstoppable, powerful, inertia, age, etc.  What about the expression, “the gravity of the situation” which means […]

The Emotional Timeline: Secret to feeling better.

“The Secret of health for both mind and body is not to mourn for the past, not to worry about the future, nor to anticipate troubles, but to live the present moment wisely and earnestly.” – Buddha Do you remember the first time you heard about this phenomenon called “living in the moment?”  The concept […]

The Power of Positive Thinking

Note to self: the past 24 hours have provided, yet again, a reminder that it is oh-so-important to fill oneself up with the good, the lovely and the positive. Let’s see, we have the dear friend of mine who ran into her ex and felt terrible about herself ‘all over again’, the neighbor who can’t […]