Tag Archives: Read Here!

Want new strategies to feel better that don’t come from your wallet?

It’s an inside job baby!  Close the wallet and open the soul. Aren’t many of us guilty of this? We feel bad, lonely, not worthy, depressed, or sad, and we reach for the easy fix.  A quick trip to the mall.  A dinner out in a new outfit.  A fast car.  New kitchen cabinets!  And […]

The Emotional Timeline: Secret to feeling better.

“The Secret of health for both mind and body is not to mourn for the past, not to worry about the future, nor to anticipate troubles, but to live the present moment wisely and earnestly.” – Buddha Do you remember the first time you heard about this phenomenon called “living in the moment?”  The concept […]